Begin mindful practices to master the first few minutes of your day. Welcome in your inner voice, play with creative ideas, build a mindful practice & regain confidence in 21 days. Inside you'll find voice notes, images to download & more resources to help you create inner joy. Mindful Sketchbook Practices nurtures your soul connection before anything else in life disturbs your peace. It gradually helps to build a short daily practice of small actions that flows like a natural rhythm allowing for some quiet time with less chaos. Releasing all tension, healing an overwhelmed heart & gifting a feeling of guidance towards what you need the most. Allow in a natural discovery of deeper feelings; never pushing, only nudging forward to a gradually awakening. We'll practice mindful 'slow living' by becoming fully immersed in uplifting you into personal empowerment. Each day builds a calm state of mind & brings a gentle attention to the ideal wellness you've been craving. Opening doors to build that dream life, ready for you to blossom into... Come on in & begin your journey today! Learn more >>>