There’s a unique beauty in choosing to live slowly with intention. When we embrace life with a more mindful approach, we begin to savour each moment as one of conscious awareness from within. An this leads to finding joy in the simple things to enhance our daily experiences as conscious beings.

It is this sentience that makes a mindful practice part of a creative lifestyle. There are no other beings on our planet that could express themselves through mindfulness while living out their passions quite like us humans!

It extends into every aspect of our lives, especially when it comes to connecting with your creative self & through personal growth. Mindful practices like the writing I'm talking about in today's video is one of the most powerful ways to nurture an inter-personal connection to what's going on in your head by utilising this 15 minute mindful writing practice to get some clarity.

A writing practice is a gentle, yet transformative practice that allows you to explore your thoughts, overcome fears, and craft a life that feels truly aligned with your deepest desires.

"There is something so beautiful & calming about a Romanticized Life. Bringing in a sense of old world nostalgia enhances our journeys through our lives with a pathway laid out with creative practices."

- Tanya J. de Wet

Romanticizing your life is not a fantasy, it is all about cultivating creative practices that feels like they belong in your daily activities. They are authentic representations of the beauty we seek to find, the values we hold dear to our hearts & it is a true reflection to who you want to be at your core.

Making time to be alone with yourself is about discovering yourself in the ordinary things, seeing your potential before anyone else can & a way for you to embracing the art of mindful slow living.

In this relaxed intention based conscious moment you'll notice your true self emerge from whatever you're going through. Reflecting on the emotions felt within while unraveling your thoughts, one page at a time. Writing out what comes to mind is of the utmost importance if you want a way to tap into yourself, make the changes needed & to shift your mindset in a better direction.

Creativity is fuel that drives our imaginations to start our days with a new intentions. On that blank page you get to start fresh no matter what happened in the past! This magical practice makes for a handy outlet & it doesn't need anything other than a simple notebook or sketchbook & a pen in your hand to begin.

Its not about jotting down a to-do list; it’s about diving deep into the recesses of your mind & emotions to heal yourself, become clear on what is bothering you & to mend a heart that's been hurt by the world & others by giving yourself the space to write freely. In these moments of freedom, you'll uncover your thought patterns, your guarded fears, and open yourself up to dream big again!

Writing freely is a gateway to Self-Mastery & while you are on the Creative Happy Life Lifestyle pathway your head needs solve problems. If you don't, your mind becomes the breeding ground for fear, self-doubt, negativity & if we leave that unchecked, the negative thoughts cloud our better judgement, stifles our creativity & prevents us from taking the steps forward to reach our goals.

Mindful writing becomes an exercise in creative analytics. When you write about what's inside those thoughts. you are literally externalizing your thoughts which makes them tangible & easier to analyze.

Analyzing Allows You To:

• See your fears for what they are - just a thought

• Confront them head-on

• Gain clarity about them

• Figure out what to do next

• Discover the confidence needed to move past them

• And a way for you to focus on the positives instead

Think of writing as a form of self-mastery, you are not just emptying your head of clutter; you are actively shaping your mind, shifting your reality & finding a way to cope by creating space for new ideas, new solutions, and small actions that better align with the life you want to live.

Bring your Notebook, Sketchbook or Diaries & watch this weeks video to find 50 of the best Tips to overcome fear.

In these quiet moments of solitude & reflection you can begin to understand your true desires, relax your mind & craft a simplified plan to bring your big dreams to fruition.

Overcoming Fear Through a Creative Practice Like Writing is going to become a natural part of your human experience as you take control of your thoughts, feelings & emotions.

Freely writing without any fear acts as a method of release that takes what’s been trapped inside you & shines a light on the insecurities. And in this hidden place you get to release those fears onto the pages.

It's a powerful practice that is incredibly liberating in ways you've never imagined before! Clearing the mind, reducing stress, and helping you to make sense of the world you’re creating.

With a Writing Practice You Can:

• Transform your mindset

• Set the tone for the rest of your day

• Elevate your morning routine

• Give yourself the gift of self-reflection

• Become intentional with your actions

• React more grounded to life’s challenges

• Be more proactive in shaping your reality

Creating Your Dream Life, Could be as Easy as Writing One Page a Day!

Mindful writing brings your feelings in alignment with what you want as an outcome but it also allows you to connect with your inner-self on a deeper level so that you get to understand yourself a little better too.

Carve out time each week to write, you’re making your unconscious mind aware of living a more conscious life driven by choice that prioritizes your mental wellness & your emotional wellbeing.

You are allowed to love yourself, to dream bigger, to explore your creative potential, and to envision a life that brings you joy & fulfilment through doing more of the things you love doing!

I'm invite you to embrace this mindful writing practice as a way to overcome your fears, connect with your true self & start making a difference in your life with just 15 minutes a day.

How to Start!

Dedicate a notebook for your writing practice. Then find a quiet space where you can let the ink flow as freely as your thoughts. The natural flow will happen when you release resistance & spill out your ideas, your fears, your dreams, your emotions & release what’s been holding you back. Making space for the life you want & living it in full abundance & in creativity!

This form of writing is just a practice; it’s a pathway to self-mastery, a tool to help you live your happiest, most creative life & a way to let go of the fears that are keeping you from pursuing your dreams.

Bring your most beautiful life into existence through your imagination & be playful about it... there is nothing serious going on here, it's just a fun writing practice & you have nothing to lose.

If you are looking to dive deeper into a journey of Self-Mastery, transformation & living a creative happy life, feel free to join our waitlist

Explore more of our resources & find inspiration through our 15 Minute Mindset Magic Playlist made for the Creative Hearts who want to improve themselves & harness Self-Mastery for an improved lifestyle! Catch the playlist on our YouTube Channel >>> HERE

Together, we can create a life filled with mindfulness, creativity, and happiness.

Much Love

xo Tanya