Our human hearts have a love story with flowers that span centuries. It's been this eternal dance between the beauty of each flower, the stories shared over many generations & the language of emotions we weave with them.
Mindful practices during Christmas becomes so important especially if it feels like this year has taking it's fair share of life force out you! And with that, let's just share the new downloadable File Share page with you. Go to the File Share page >>> HERE
All the files shared there are 100% free for you to enjoy whenever you want, simply login or sign up to download them for yourself.
We especially like the colouring pages & booklets but know you'll love the other resources too. Let us know what you enjoyed the most.
Now, making time for a mindful practice can feel a little hard at times as we just want to flop into the comfort of binge watching our stories on tv, right?!
But how about this, in the video below I showed how a morning practice can be beneficial as we make time for mindfulness. And it doesn't have to be a 2-hour marathon colouring session, it could be one little flower at a time... one experimental sketch of your favourite scene... or even a little reminder to yourself of what you did today...
This Button goes to a Reel on Tanya's Facebook page:
Mindfulness doesn't have to be this effort driven thing, make it a natural part of your day, or replace a bad habit with mindful colouring
How?
Next time you need a dopamine hit, pick up your favourite colour & colour in a small blossom or leaf
Doodle on the edge of your book (not the library one, yours!)
Filling in an empty page in your diary with some colour will make you feel happier about that blank spot
or on the background of your sketchbook
And if you are feeling up to more, why not check out our Open Studio Sessions with monthly themes & topics for you to continue your mindful practices.
My favourite was this one
Remember the new Mindful Colour Book that you get to download for free & the Open Studio Sessions for this month! All available in the OPEN STUDIO SESSIONS
There you'll find beautiful things like 15 Minute Mindset Magic Sessions >>> Go HERE
Or Find the Powerful Floral Remedies Mindful Colouring Playlist >>> HERE
And this month's theme all about Poinsettia's!
Happy festive season & many beautiful, mindful days ahead for you.
Much Love
xo Tanya
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