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An atonement with Yourself & Source
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A deep releasing of old thought patterns
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Short daily practices for wellbeing
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Elevated thinking processes
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A connection to Your inner voice
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Playfulness with creative ideas
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Gathering of valuable practice with positive outcomes
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Nurturing Yourself before things disturbs your peace
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Finding quiet time to ease You away from chaos
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Releasing tension in Your mind & body
Ease Your Heart into feelings of guided 'Slow Living'
You won't need any special journals to start, only the Free Resources
I'll give You each day to Develop a Mindful Practice that builds up Your Resilience
21-Days of Mindful Sketchbook Practices
Indulge in these Amazing Benefits
Come on in, let's begin your Journey of Wellness today!
Learn to Breathe, find balance & begin in total ease to master a few minutes of Your day.
You'll welcome in your inner voice,play with creative ideas, build valuable practices within 21 days...
With guidance, notes, images, texts & videos to inspire Your creativity & find a path to your inner joy with small steps that are in line with your natural rhythms.
Allowing a natural discovery of your deeper feelings; never pushing,
only nudging forward day by day.
Practice the art of 'Slow Living' by becoming fully immersed in practices to uplift you
into creative expression & self-empowerment.
Let's Take a Look Inside
& discover what You'll learn over the next 21 Days
Week 1
Everything You Need to make the best of the 21 Days
Day 1: The Purpose of a Mindful Sketchbook Practice
- Supplies 5 Downloads to Print out right away
- The Benefits of Mindfulness
- Setting Yourself up for Success
- Answering the "what if's"
- Art Print Download
- Video Lesson
Day 2: Grounding the Whole Human
- Breathing Paint-along
- Turn on the Rhythmic Breathing
- Breathing Science
- Stop trying to control the Mind
- Your miraculous Body
Day 3: Connecting with Your Mind, Body & Heart
- The three-fold Mind Paint-along
- Your Three-fold Mind
- The Optimal State
- Shower Yourself with Compassion
- Stillness
- Mindfulness for Your Mind
- Mindfulness for Your Body
- Mindfulness for Your Soul
Day 4:Time to get into Your Sketchbooks
- Your ever present "God-Particle"
- Your ever present "God-Particle" Paint-along
- Write or Draw Words
- A little two week challenge
Day 5: Live Call Replay
-Did You find the Downloads & More
- The Six Practices
- The Mindful Sketchbook Practices Description
- The Mindful Practices Examples
Day 6: Practice #1 - Journaling with Colour Splashes
- How to use this Practice
- Real time Demo for Journaling with Colour
Day 7: Practice #2 - Diary Notes
- How to use this Practice
- Real time Demo for Diary Notes
Week 2
Extended Practices
Week 3
Extend & Elevate More
Day 8: Practice #3 - Thought Journaling
- How to use this Practice
- Real time Demo for Thought Journaling
Day 9: Practice #4 - Sketching & Drawing
- How to use this Practice
- Real time Demo for Sketching & Drawing
Day 10: Practice #5 - Nature Journaling
- How to use this Practice
- Real time Demo for Nature Journaling
Day 11: Practice #6 - Asemic Writing
- How to use this Practice
- Real time Demo for Asemic Writing
Day 12: Elevate Your Sessions with Sound
- Solfeggio Healing Playlist
- The Miracle Frequency
Day 13: Elevate Your Sessions with Water
- Floral Tea Blends
- Tea Blend Download
Day 14: Elevate Your Sessions with Essential Oils
- Other Recommended Essential Oils
- Diffuser Blends & The three oils I Love
Day 15: Elevate Your Sessions with Crystals
- Their Energies & the practical application of the Energies
Day 16: Elevate Your Sessions with Candles
- A Little Tealight Candle Practice
Day 17: Elevate Your Sessions with Colour
- The Meaning of the Colour Spectrum
Day 18: Guided Meditation
-Full Video Session
Day 19: Putting it all Together
- Full Video Session BONUS 1
Day 20: A Real-time Practice Session with me
- Full Video Session BONUS 2
Day 21: Additional Resources & Deeper Insights
- BONUS 3
Testimonials from Happy Creative Hearts