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  • An atonement with Yourself & Source

  • A deep releasing of old thought patterns

  • Short daily practices for wellbeing

  • Elevated thinking processes

  • A connection to Your inner voice

  • Playfulness with creative ideas

  • Gathering of valuable practice with positive outcomes

  • Nurturing Yourself before things disturbs your peace

  • Finding quiet time to ease You away from chaos

  • Releasing tension in Your mind & body

Ease Your Heart into feelings of guided 'Slow Living' 

You won't need any special journals to start, only the Free Resources

I'll give You each day to Develop a Mindful Practice that builds up Your Resilience

A Mindful Sketchbook Practice - Assets-05_edited.png

21-Days of Mindful Sketchbook Practices

Indulge in these Amazing Benefits

Come on in, let's begin your Journey of Wellness today!

Learn to Breathe, find balance & begin in total ease to master a few minutes of Your day.
You'll welcome in your inner voice,play with creative ideas, build valuable practices within 21 days...

With guidance, notes, images, texts & videos to inspire Your creativity & find a path to your inner joy with small steps that are in line with your natural rhythms.

Allowing a natural discovery of your deeper feelings; never pushing,
only nudging forward day by day.
Practice the art of 'Slow Living' by becoming fully immersed in practices to uplift you
into creative expression & self-empowerment.

MSP Benefits

Let's Take a Look Inside
& discover what You'll learn over the next 21 Days

Week  1
Everything You Need to make the best of the 21 Days

Day 1: The Purpose of a Mindful Sketchbook Practice


- Supplies 5 Downloads to Print out right away

- The Benefits of Mindfulness

- Setting Yourself up for Success

- Answering the "what if's"
- Art Print Download

- Video Lesson

Day 2: Grounding the Whole Human


- Breathing Paint-along

- Turn on the Rhythmic Breathing

- Breathing Science

- Stop trying to control the Mind

- Your miraculous Body

Day 3: Connecting with Your Mind, Body & Heart 


- The three-fold Mind Paint-along

- Your Three-fold Mind 

- The Optimal State

- Shower Yourself with Compassion

- Stillness

- Mindfulness for Your Mind

- Mindfulness for Your Body

- Mindfulness for Your Soul


Day 4:Time to get into Your Sketchbooks


- Your ever present "God-Particle"

- Your ever present "God-Particle" Paint-along

- Write or Draw Words

- A little two week challenge

Day 5: Live Call Replay 


-Did You find the Downloads & More

- The Six Practices

- The Mindful Sketchbook Practices Description

- The Mindful Practices Examples

Day 6: Practice #1 - Journaling with Colour Splashes


- How to use this Practice

- Real time Demo for Journaling with Colour

Day 7: Practice #2 - Diary Notes

- How to use this Practice

- Real time Demo for Diary Notes

Week  2
Extended Practices

Week  3
Extend & Elevate More 

Day 8: Practice #3 - Thought Journaling


- How to use this Practice

- Real time Demo for Thought Journaling

Day 9: Practice #4 - Sketching & Drawing

- How to use this Practice

- Real time Demo for Sketching & Drawing

Day 10: Practice #5 - Nature Journaling


- How to use this Practice

- Real time Demo for Nature Journaling

Day 11: Practice #6 - Asemic Writing

- How to use this Practice

- Real time Demo for Asemic Writing

Day 12: Elevate Your Sessions with Sound 


- Solfeggio Healing Playlist 

- The Miracle Frequency 

Day 13: Elevate Your Sessions with Water

- Floral Tea Blends

- Tea Blend Download


Day 14: Elevate Your Sessions with Essential Oils


- Other Recommended Essential Oils

- Diffuser Blends & The three oils I Love

Day 15: Elevate Your Sessions with Crystals

- Their Energies & the practical application of the Energies

Day 16: Elevate Your Sessions with Candles


- A Little Tealight Candle Practice 

Day 17: Elevate Your Sessions with Colour

- The Meaning of the Colour Spectrum

Day 18: Guided Meditation

-Full Video Session

Day 19: Putting it all Together

- Full Video Session BONUS 1

Day 20: A Real-time Practice Session with me

- Full Video Session BONUS 2

Day 21: Additional Resources & Deeper Insights



Tamara N. said:

“I am amazed at how different my mindset is after just 21 days of taking care of my needs. I know this isn't important to my family members, but it is something I get to do for myself every day.


The lessons are short enough and gave me so much insight into what mindfulness really is about. I'm amazed at how good I feel making pretty pages that help me sort out my negativity. I liked the journaling with colour blocks lesson the most.


Now looking forwards to another 21 days to fill my soul with something I want to do every day.”

A Mindful Sketchbook Practice - Assets-0

Testimonials from Happy Creative Hearts

MSP Testimonials
MSP Lesson Plan
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